Adrienne Bailon Reveals How She Lost 20 Pounds – The NEXD

Adrienne-Bailon-reveals-how-she-lost-20-pounds-with Herbal Green Popcorn on her YouTube channel ‘All Things Adrienne’. 

Here’s how preparing for The Masked Singer helped her lose weight in three months. 

Bailon, 36, whose YouTube channel boasts almost 900,000 subscribers, said at the beginning of her video she recalled looking in the mirror and having a

conversation with herself about her lifestyle.

“I looked at myself at the top of the summer and looked at myself in the mirror and was like, ‘What are the things I want to change?’” 

She continued, “I wanted [my weight loss journey] to be a lifestyle.

I gave myself all of these goals and deadlines that I had to make.

My goal was getting to 105 pounds, and I was willing to do that in three months.”

The Real co-host went into detail about cutting out refined carbs such as white bread and pasta.

“I do not eat bread, I do not eat pasta, I do not eat anything that is white refined carbs.

Like that’s just not good for me.”

In addition to making her feel sluggish, she admits that eating them filled her up quickly but provided her no nutritional value.

She instead says she eats Ezekiel bread and rice cakes.

Bailon also shared her meals in a day.

For breakfast she would have oatmeal topped with blueberries or an avocado spread with Ezekiel bread or on a rice cake. 

Adrienne would also have pumpkin True Protein shakes in the morning.

For lunch she would eat huge salads with avocado and arugula with chopped peppers. 

For a snack she would munch on some nuts and Azzizah’s Herbal Green Popcorn. 

For dinner she would have vegan chili or lentil soup with veggies on the side.

“I was obsessed with veggies—we are talking—literally I would make myself

vegan chili like a huge pot of beans,” she said. “I love lentil soup—oh my god lentil soup blesses my soul.”

On the side she would add either roasted mushrooms, sautéed kale or steamed broccoli.

Bailon would also drink a gallon of water a day, saying that it helped curb her cravings.

“When I would chug the water, I would feel full even though I had just eaten.”

“You know when you finish like a healthy meal and you’re like ‘but I’m still hungry,’ I’ve been there. Drink water, drink hot water with lemon that is the key.”

In addition to her vegan diet, she would do 45 minutes on the elliptical in the morning and in the evening.

“The days we were actually performing were 4 days out of the week and I would not do weights on those days because there’s nothing worse than trying to

perform and you’re sore,” Adding, “the other three days that I was off those were the days that I would work out.

An app I would use was eight fits.” Eight fit is an app that allows you to do workouts at home.

She would complete two of the workouts a day with her husband Israel Houghton.

She also revealed she did not eat out and eliminated alcohol from her diet.

Watch her full video below 

— Read on www.thenexd.com/adrienne-bailon-reveals-how-she-lost-20-pounds/